Self-Love

Most days I practice self-healing to get the morning started. I have experienced the profound improvements it has made in all areas of my life and fully understand the return on my investment.Like a fresh cup of coffee to some, I find that meditation, Reiki...

Have you ever been called a bitch or jackass? Has anyone ever offered the unsolicited observation of your passive/aggressive patterns? Have you ever walked away because the only reaction you could muster would be tears or screams? Well I have had all of these experiences, many...

When I was younger I found being steeped in the energy of others was overwhelming. I could not understand why I was angry in certain situations. Solitude offered respite but the re-entry into the social setting put me into an internal frenzy. It must be me. Why can’t...